Want to know how to get a six pack to get girls?

This is a topic that has been studied and practiced for decades now. Everyone wants to get a six pack, but no one really wants to work for it. Having said that, I will offer you the easiest way to get a six pack and you won’t dread the steps you need to take in order to get it.

I will show you how to get a six pack easily, but it’s not necessarily the fastest way. But that is okay. You won’t stress yourself out about it and this is a diet/exercise routine anyone can do. Even you! Trust me, I know how hard it is to work up the motivation to commit yourself to a body building routine.

But that is why I am here and that is why I am going to outline the easiest way possible for you to get a six pack. You’ll be planning trips to the beach and wanting to go to the pool everyday to show off you new physique in no time. All you have to do is follow my two step approach that includes dieting and exercising.

Part 1: Dieting

This can be the easiest part of the routine or the hardest part. It depends if you overeat or not. If you are already proactive in eating healthily, this part of the process will be a piece of cake. To start, you need to get rid of all the refined foods in your pantry, refrigerator and freezer.

What do you replace all of these foods with? Healthy food – food like whole grain bread, peanut butter, organic produce and things that are minimally processed. You’ll want to start doing your own cooking too. When you buy prepackaged food, you are often buying the added fat that comes along with it. This fat will not help your efforts to get a six pack. It will dramatically slow them down.

Without dieting, there is nothing for you. No six pack lies in wait if you continue to eat the way you do, assuming that you don’t eat healthily already. Diet is as important or more important than the exercising end of things. Dieting doesn’t have to be tortuous either. You can make it fun by looking up healthy fun recipes and doing your own shopping. If you have a wife or partner that usually does the shopping, offer to do it one week.

You will be surprised how forming a relationship with the food you eat affects your efforts to obtain a six pack. If you purchase food on your own you will be more inclined to eat it and prepare it. You won’t want to ruin it with large amount of oil and butter either. You may come to realize that food is a whole thing in itself and doesn’t have to be cheapened with fatty oils and butters. You’ll gain a new respect for the food you eat and consequently eat healthier.

What’s great about the dieting part is that you don’t have to give up the foods you love most: bacon, eggs and fried ham. There is a certain time of the day that is best to eat foods like these that make you happy. And your six pack won’t suffer because of it. In the morning is the time to eat foods like these.

That is the time your body works best at breaking down fatty foods and using them the best way. The body digests the fatty foods in a way that is good for your digestive system. Digestive health is very important when trying to gain a six pack as you don’t want useless matter in your gut. It’s important you stay regular.

Part 2: Exercising

For the exercising part of things, you’re going to want to do a variation of cardio and body building. You should exercise for around 30 minutes every day except for one day of the week. Switch between cardio one day and body building the other. Cardio can be either in the form of running, swimming, jogging, hiking or biking. Cardio exercises are easy to follow. However, body building exercises are harder. I will outline some of my favorite exercises that will help get you the six pack you want faster.

Crunches:

This is the most common ab exercise, but it is also the most effective at targeting the abs you want to build. There is a right way to do crunches and a wrong way. You have probably never done them the right way and this is your chance to do so. To start, lie on the ground with you back flat. Put your legs in the air. Do crunches as you would normally do but focus on targeting the lower parts of your abs. The lower part is the hardest section to get ripped up.

Scissors:

This is an exercise that will tear your lower abs up. It’s easy too. Lie on your back with your back straight. Raise your legs about six inches off of the ground and alternate them back and forth in a kicking motion while focusing on the lower part of your abs. The faster you kick, the harder your abs will get worked. I find that it’s best to put your hands underneath your butt. This allows for more control and more reps. Don’t cheat though and lift your legs up with your hands.

Windshield Wipers:

This exercise is good at working your entire middle section and it is quite fun to do. Once again, lie with your back on the floor. Raise your legs and bend them at the knees at a 90 degree angle. Once in position, rock your legs from one side to the other while focusing on targeting your abs. Don’t use your entire body to complete the motion. Just use the muscles in your mid section. This is a great exercise for tearing up the little muscles all over the torso region.

Stick with the routine and it will work out. Just remember to eat right and exercise regularly. Best of luck! The six pack is there for the taking and it’s easier than ever to get!

{ 0 comments }